WAYS TO TAKE CARE OF YOURSELF

1.Exercise

Exercise is to sustain or improves our health and fitness and can also help with stress. Furthermore we can try new sports such as playing basketball or skateboarding with our friends and be good for our social life.

             

2.Healthy Eating

Healthy eating is to boost our energy and our mood. It is also good for our health. We must eat three balanced meals everyday plus two healthy snacks. We should also drink eight glasses of water everyday. Our health can be ensured by eating healthily.

  

3.Looking After Your Mental Health.

We must find an adult that we can talk to such as a counsellor or parents if we have problems at school or home. We should always try to discuss our worries calmly with people who can help.